zhanghao_1st's Journal, 18 November 2015

158.2 lb Lost so far: 9.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 90.47g | Prot: 99.01g | Carb: 141.84g.   Breakfast: Pork Chops (Top Loin, Boneless) , Fried Egg, Apples , Steamed Bun, Naturegg Simply Egg Whites. Lunch: Roasted Salted Cashew Nuts, Bananas, Hard-Boiled Egg. Dinner: Green String Beans, Cooked Eggplant (Fat Added in Cooking), Pork Chops or Roasts (Loin Blade, Bone-In), Lamb, Beef Brisket. Snacks/Other: Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Chocolate Cake (with Chocolate Frosting). more...

2596 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...