Weigh In record (no journal entry) for 17 November 2015
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196.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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540 kcal
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Fat: 1.50g | Prot: 34.00g | Carb: 91.00g.
Breakfast: Great Value 0% Fat Free Milk, Kellogg's Special K Original Cereal. more...
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losing 2.8 lb a week
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