Weigh In record (no journal entry) for 17 November 2015
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1494 kcal
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Fat: 29.52g | Prot: 43.50g | Carb: 284.52g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Banana, Blueberries (Unsweetened, Frozen) , Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: General Mills Chocolate Chex Mix Cookies & Cream. Dinner: Broccoli Flower Clusters , Mushrooms , Baby Carrots , Lettuce, Red Onions. more...
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losing 2.3 lb a week
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wallynsvid53's weight history
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