Weigh In record (no journal entry) for 25 February 2024
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253.2 lb
Lost so far: 13.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1602 kcal
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Fat: 119.84g | Prot: 88.12g | Carb: 36.68g.
Breakfast: Butter, Tillamook Sharp Cheddar Cheese, Egg, Starbucks Creamer Cinnamon Dolce Latte, Mission Carb Balance Flour Tortilla. Dinner: Wal-Mart Ground Beef Chuck 80/20, Hunt's Perfect Squeeze Ketchup, Mayonnaise , Mission Carb Balance Flour Tortilla, Great Value Pepper Jack Cheese. Snacks/Other: Great Value Sharp Cheddar Cheese, Eckrich Link Beef Smoked Sausage, Great Value String Cheese . more...
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losing 3.5 lb a week
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Nisha Wakefield's weight history
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