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fatboyslim64
Journal
16 Nov 15
fatboyslim64's Journal, 16 November 2015
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Weigh In record (no journal entry) for 16 November 2015
195.6 lb
Lost so far:
13.9 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2015:
1958 kcal
Fat: 76.19g | Prot: 81.50g | Carb: 101.67g.
Breakfast:
Coffee with Milk.
Lunch:
Fat Blaster Weight Loss Shake, Coffee with Milk.
Dinner:
Cooked Green Peas (from Frozen), Tasty Cheese, Beef Curry.
Snacks/Other:
Shiraz Wine.
more...
2179 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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