Weigh In record (no journal entry) for 17 February 2024
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158.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1496 kcal
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Fat: 59.35g | Prot: 50.25g | Carb: 109.98g.
Breakfast: Hunter & Gather Bovine Collagen Peptides, Milbona Greek Style Natural Yogurt, Pineapple , Coffee with Milk, Tea with Milk. Lunch: Tea with Milk, Morrisons Wild Rocket, Spinach & Watercress, Tesco Red Pepper, Tesco Blue Stilton, Cherry Tomatoes, Pink Lady Apples. Dinner: Fish and Chips. Snacks/Other: Coffee with Milk, Coffee with Milk, Sauvignon Blanc Wine , Coffee with Milk, Hotel Chocolat Everything H-Box, Deluxe Stem Ginger All Butter Cookies, Tea with Milk. more...
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losing 7.0 lb a week
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