Weigh In record (no journal entry) for 19 February 2024
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161.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1534 kcal
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Fat: 22.59g | Prot: 185.67g | Carb: 139.09g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Certossa Fette Biscottate Integrali. Elevenses: Daily Bread Pane di Segale Rustico, Vivo Meglio Arrosto di Tacchino. Lunch: Poseidon Tonno al Naturale, De Cecco Penne Rigate Integrali. Tea: Volchem Promeal Protein Crunch 60%, Certossa Fette Biscottate Integrali, Biotech USA ISO Whey Zero Black. Dinner: Wasa Original, Carrefour Pollo Allo Spiedo senza Pelle. more...
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gaining 0.8 lb a week
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