Weigh In record (no journal entry) for 21 August 2011
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160.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1851 kcal
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Fat: 70.22g | Prot: 76.02g | Carb: 162.84g.
Breakfast: tomatoes, sour cream, pear, Hearty Rye Whole Grain Crispbread, brie. Dinner: MANGO, SALMON, Red Cabbage, Mashed Potato, Chardonnay. Snacks/Other: PINK LADY, White Zinfandel, PoundPlus Bittersweet Chocolate with Almonds, Coffee with Cream. more...
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1853 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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olgierdd's weight history
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