Weigh In record (no journal entry) for 10 November 2015
|
123.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2015:
|
1609 kcal
|
Fat: 51.21g | Prot: 69.31g | Carb: 218.34g.
Breakfast: Starbucks Nonfat Iced Latte (Grande), Trader Joe's Instant Coffee Packets, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Trader Joe's Broccoli & Cheddar Cheese Quiche. Lunch: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Tortilla Corn Chips, Black Beans (Canned), Trader Joe's Hand Crafted Black Bean & Cheese Taquitos. Snacks/Other: Twix Twix (Fun Size). more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teamblock's weight history
|