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nesteenpoistotabletti eilen.
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177.7 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1544 kcal
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Fat: 59.06g | Prot: 49.83g | Carb: 189.36g.
Breakfast: Mansikat, Elovena Vehnälese, Kotimaista Rasvaton Maustamaton Jogurtti. Lunch: X-Tra Salaattijuusto 20%, Rainbow Ranskalainen Patonki , Kaalisalaatti Kastikkeen kanssa, GoGreen Punaiset Linssit. Dinner: Vaasan Ruispalat, Elovena Vehnälese, Kotimaista Rasvaton Maustamaton Jogurtti. Snacks/Other: Fazer Laskiaispulla Mantelimassalla, Keiju Kasvirasvalevite 70%, Fazer Täysjyväpaahtoleipä, Rainbow Ranskalainen Patonki . more...
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losing 5.4 lb a week
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