Weigh In record (no journal entry) for 30 January 2024
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110.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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209 kcal
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Fat: 9.01g | Prot: 10.82g | Carb: 17.25g.
Breakfast: Hard Candy, Strawberries. Dinner: Fresh Pork Sausage , Kellogg's Special K with Semi-Skimmed Milk, Tesco Wafer Thin Ham, Spring Onions , Strawberries , Strawberries , Mozzarella Cheese (Whole Milk) , Corn Tortilla. more...
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losing 11.2 lb a week
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renatarik's weight history
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