Weigh In record (no journal entry) for 29 January 2024
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160.8 lb
Lost so far: 27.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1286 kcal
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Fat: 83.25g | Prot: 75.70g | Carb: 85.98g.
Breakfast: Kerrygold Pure Irish Butter, Sour Dough Bread, Great Value Sharp Cheddar Cheese. Lunch: Carb Balance Whole Wheat Tortillas (Soft Taco), Green Chili Enchilada Sauce, Monterey Jack Cheese, Boneless Skinless Chicken Breasts. Dinner: Carb Balance Whole Wheat Tortillas (Soft Taco), Green Chili Enchilada Sauce, Monterey Jack Cheese, Boneless Skinless Chicken Breasts. Snacks/Other: Quest Cheese Crackers, Trader Joe's Unexpected Cheddar Cheese Spread, Rip Van Wafers Strawberry, Green Giant Fresh Baby Cut Carrots. more...
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losing 1.0 lb a week
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