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Daveb2
Journal
27 Oct 15
Daveb2's Journal, 27 October 2015
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Weigh In record (no journal entry) for 27 October 2015
195.8 lb
Lost so far:
7.4 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2015:
599 kcal
Fat: 9.68g | Prot: 6.55g | Carb: 127.12g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas .
Lunch:
Publix Red Seedless Grapes, Harris Teeter Blueberries, Cardini's Balsamic Vinaigrette Dressing, Mixed Salad Greens.
Snacks/Other:
Quaker Rice Cakes - White Cheddar.
more...
2910 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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