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GigiDunaway
Journal
23 Jan 24
GigiDunaway's Journal, 23 January 2024
GigiDunaway's Profile
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Weigh In record (no journal entry) for 23 January 2024
138.6 lb
Lost so far:
41.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2024:
1573 kcal
Fat: 65.60g | Prot: 138.48g | Carb: 116.44g.
Pre-Breakfast:
Beachbody Creatine, Orgain Collagen Peptides.
Breakfast:
Kroger Fat Free Cottage Cheese, Egg.
Lunch:
Chicken Breast, Baked Potato (Peel Eaten), Breakstone's Reduced Fat Sour Cream.
Dinner:
Publix Reduced Fat Wheat Snacks, Trader Joe's Spinach Dip, Kroger Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread.
Snacks/Other:
Werther's Original Sugar Free Hard Candies.
more...
1557 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
13 Supporters
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Comments
Disciple on diet — fortitude with exercise
05 Feb 24 by member:
Zoofeather
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