romeo1905's Journal, 26 October 2015

141.1 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed poorly.

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816 kcal

Fat: 24.36g | Prot: 21.45g | Carb: 134.28g.   Breakfast: Blueberry Muffins, Granny Smith Apples. Lunch: Mango, Kefir, Whole Wheat Bread. Dinner: Peanut Butter. more...

2040 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Showering - 15 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...