Weigh In record (no journal entry) for 22 January 2024
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192.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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2847 kcal
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Fat: 100.00g | Prot: 170.37g | Carb: 330.03g.
Breakfast: Del Monte Sambal Ekstra Pedas, Sukun, Cadbury Dairy Milk Chocholate, Telur, Frisian Flag Purefarm Full Cream, Yun-Yi Tahu Kuning, Sania Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kue Apem. Dinner: Telur, Bogasari Tepung Segitiga Biru, Kobe Tepung Roti, Dada Ayam (Kulit tidak Dimakan). more...
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gaining 1.7 lb a week
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