Weigh In record (no journal entry) for 19 January 2024
|
118.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
1937 kcal
|
Fat: 57.30g | Prot: 109.23g | Carb: 267.82g.
Breakfast: Bob's Red Mill Organic Whole Chia Seeds, Bananas , Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Oatmeal. Lunch: Celery , Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Toufayan Bakeries Pita Whole Wheat, Sweet Potato . Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Poultry Gravy, Meat Loaf Made with Chicken or Turkey, Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Cooked Spaghetti Squash. Snacks/Other: Trader Joe's Dried Apricots, Nut Mixture with Dried Fruit and Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal. more...
|
losing 3.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|