Weigh In record (no journal entry) for 19 January 2024
|
167.1 lb
Lost so far: 13.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
381 kcal
|
Fat: 5.69g | Prot: 12.28g | Carb: 70.60g.
Breakfast: Meergranenbrood, Boni Smeerboter Light, Boni Sinaasappelsap, Delhaize Zaden Mix, Everyday Magere Yoghurt, Boni Frambozen Confituur, Passievrucht, Kiwi, Frambozen, Blauwe Bessen. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|