Weigh In record (no journal entry) for 18 January 2024
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304.2 lb
Lost so far: 2.6 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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855 kcal
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Fat: 59.86g | Prot: 59.40g | Carb: 18.49g.
Breakfast: Starbucks Coffee, Hood Country Creamer, Keto Science Ketogenic Meal Shake. Lunch: Dole Romaine Lettuce, Marie's Lite Chunky Blue Cheese Dressing, Green Olives, Buffalo Wild Wings Bleu Cheese Crumbles, Grape Tomatoes, Kroger 4% Cottage Cheese. Dinner: Hood Country Creamer, Woeber's Horseradish Sauce, Spinach (Chopped or Leaf, Frozen), Hellmann's Real Mayonnaise, Isopure Zero Carb Creamy Vanilla, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 6.1 lb a week
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