yleger39's Journal, 17 January 2024

Weigh In record (no journal entry) for 17 January 2024
132.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2024:
2500 kcal Fat: 120.27g | Prot: 66.05g | Carb: 279.68g.   Breakfast: Jacquet Tartine P'tit Déj Complet, Jordans Muesli Bio, Miel, La Vie Claire Pollen de Fleurs en Pelotes, Flocons d'Avoine, Café, Quezac Eau Gazeuse, Joker 100% Pur Jus Multifruit, Paysan Breton Beurre Moulé Demi-Sel, Innocent Super Smoothie Energy, Tropicana Orange sans Pulpe, Gingembre, Menthe, Danone Actimel Multifruits. Lunch: U Tiramisu, Steak de Cheval, Pommes de Terre Sautées, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source. more...
346 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 10.8 lb a week

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