Weigh In record (no journal entry) for 28 September 2009
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2009:
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1733 kcal
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Fat: 46.67g | Prot: 82.37g | Carb: 250.65g.
Breakfast: banana, english muffin weight watchers, becel, non fat milk, Fat Free Hazelnut Creamer. Lunch: celery, chicken deli meat, chicken noodle soup, tomato, bread, cheddar. Dinner: meatballs, ragu, penne. Snacks/Other: popcorn blue menu. more...
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losing 3.5 lb a week
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Pennink1's weight history
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