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cheesegirl
Journal
28 Sep 09
cheesegirl's Journal, 28 September 2009
cheesegirl's Profile
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Weigh In record (no journal entry) for 28 September 2009
179.0 lb
Lost so far:
6.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2009:
1100 kcal
Fat: 31.17g | Prot: 64.52g | Carb: 138.90g.
Breakfast:
Turkey Bacon, egg.
Lunch:
fried rice, Beef Chow Fun.
Dinner:
pork tenderloin, yam.
more...
2298 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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