Weigh In record (no journal entry) for 29 December 2023
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177.6 lb
Lost so far: 42.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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2244 kcal
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Fat: 111.47g | Prot: 160.93g | Carb: 188.97g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Taylor Farms Avocado Ranch Chopped Kit, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Squid (Mixed Species, Cooked, Fried) , Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) , Vita Coco Coconut Water Pressed Coconut . Dinner: Kroger Ribeye Steak, Sola Plain Bagel. Snacks/Other: Oats Overnight Mocha Dream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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gaining 4.2 lb a week
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