Weigh In record (no journal entry) for 12 October 2015
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147.9 lb
Lost so far: 3.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1639 kcal
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Fat: 93.92g | Prot: 116.33g | Carb: 89.75g.
Breakfast: Вкуснотеево Творог 0,5%. Lunch: Вкуснотеево Творог Обезжиренный 0,5%, Яичница, Свинина Тушеная, Куриные Грудки, Приготовленная Зеленая Стручковая Фасоль (из Свежих). Dinner: Винегрет, Диетическая Творожная Запеканка. Snacks/Other: Кедровый Бор Мед Натуральный, Чернослив, Миндаль, Орехи Кешью. more...
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2532 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Elliptical - 32 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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