Weigh In record (no journal entry) for 22 December 2023
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161.3 lb
Lost so far: 16.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1500 kcal
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Fat: 41.89g | Prot: 51.34g | Carb: 240.11g.
Breakfast: Elevation Crunchy Peanut Butter Energy Bar. Lunch: Bananas, Muesli, Silk Unsweetened Soymilk. Dinner: San Marzano Crushed Tomatoes, Great Value Pinto Beans, Sunkist Navel Orange, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Goya Dark Red Kidney Beans, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Moser Roth Dark Cranberry, Miyoko's Creamery Cultured Veganbutter, Wegmans Organic Miche Sourdough. more...
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1910 kcal
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Activities & Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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