Weigh In record (no journal entry) for 06 October 2015
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1527 kcal
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Fat: 66.95g | Prot: 96.82g | Carb: 129.40g.
Breakfast: Sumo de Laranja Natural, Mimosa Iogurte Magro Morango. Lunch: Romã, Azeite, Queijo Fresco, Feijão Verde, Peixe no Forno ou Grelhado, Sopa de Legumes sem Batata. Dinner: Chouriços, Sopa de Legumes sem Batata, Ervilhas com Ovos Escalfados. Snacks/Other: Nestlé Iogurte Longa Vida Magro, Les Jardins Biologiques Мюсли без Сахара Naturenvie. more...
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1566 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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