Weigh In record (no journal entry) for 09 December 2023
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117.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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671 kcal
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Fat: 19.11g | Prot: 40.81g | Carb: 83.96g.
Breakfast: Макдоналдс Сырники, Макдоналдс Тост с Ветчиной и Сыром, Сахар, Кофе Латте. more...
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gaining 4.6 lb a week
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