Weigh In record (no journal entry) for 04 December 2023
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1954 kcal
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Fat: 83.02g | Prot: 191.14g | Carb: 103.84g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Nanak Ghee, Egg. Lunch: Western Family Trio Mini Potatoes, Roasted Broiled or Baked Chicken Breast, Broccoli. Dinner: Bell Peppers, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas, Organo Gold Cafe Mocha, Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Unsalted Mixed Nuts. more...
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losing 0.4 lb a week
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Bal Sekhon's weight history
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