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Waist: 45"
Body Fat: 30.7%
Water: 52.4%
Muscle Mass: 33.3%
Bone Density: 7.4 lb
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216.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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500 kcal
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Fat: 17.45g | Prot: 41.25g | Carb: 44.29g.
Lunch: Trader Joe's Chicken Tikka Masala with Basmati Rice. Dinner: Cooked Brussels Sprouts, Pork Loin (Tenderloin). more...
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gaining 0.8 lb a week
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