Weigh In record (no journal entry) for 26 November 2023
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111.8 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1546 kcal
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Fat: 20.67g | Prot: 112.69g | Carb: 238.09g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Cereal, Chobani Nonfat Plain Greek Yogurt. Dinner: Dannon Light & Fit Greek - Key Lime, Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Hy-Vee 1% Lowfat Cottage Cheese, Bananas, Apples, Air Popped Popcorn, Spaghetti, Friendly Farms Greek Nonfat Yogurt - Strawberry, Sugared or Glazed Doughnuts. more...
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gaining 11.2 lb a week
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