Weigh In record (no journal entry) for 22 November 2023
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150.5 lb
Lost so far: 27.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1007 kcal
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Fat: 39.69g | Prot: 85.27g | Carb: 76.06g.
Breakfast: Goldblume Balance Sandwich, Philadelphia Balance Kräuter, Яйцо, Лосось, WellMix Vegan Salty Peanut Proteinriegel. Lunch: Хурма, Barilla Nudeln, Сыр, Куриное Филе. more...
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losing 3.1 lb a week
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