tomasz fernandez III's Journal, 22 November 2023


Diet Calendar Entries for 22 November 2023:
1913 kcal Fat: 68.69g | Prot: 108.54g | Carb: 148.26g.   Breakfast: Oliwa z Oliwek, Czerwona Papryka, Pomidory, Lidl Chleb Żytni bez Drożdży , Krakus Szynka Eksportowa z Piersi Kurczaka, Jajko. Lunch: Lidl Sushi, Winogrona, Krakus Szynka Eksportowa z Piersi Kurczaka, Chef Select Zupa Tajska. Dinner: Scitec Nutrition 100% Whey Protein Professional, Helio Orzechy Makadamia. Snacks/Other: Winogrona, Wódka. more...
3342 kcal Activities & Exercise: Garmin - 24 hours. more...

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Smacznego 👌 
22 Nov 23 by member: AgataTeraz
dzięks !  
22 Nov 23 by member: tomasz fernandez III

     
 

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