Weigh In record (no journal entry) for 22 November 2023
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1431 kcal
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Fat: 55.22g | Prot: 55.05g | Carb: 173.92g.
Breakfast: AH Witte Bolletjes met Sesam, Kips' Vega Magere Smeerworst, Jumbo Krokante Muesli 4 Noten, Jumbo Perzik Yoghurt Mager, Douwe Egberts Koffie. Lunch: Melkunie Breaker Perzik Yoghurt met Zonnebloempitten, Lidl Smeerworst, Volkoren Brood. Dinner: Komkommer, Rucola Sla, AH Aardappelpartjes, Aldi Kipfilethaasjes Italiaans. Snacks/Other: Jumbo Stroopwafel, Jumbo Stroopwafel, Chocolaatjes. more...
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2285 kcal
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Activities & Exercise:
Vacuuming - 11 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Grocery Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Cardio - 4 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours, Housework - 2 hours. more...
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losing 5.2 lb a week
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agnieszkarajzer22's weight history
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