Weigh In record (no journal entry) for 19 November 2023
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134.8 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2023:
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1394 kcal
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Fat: 35.56g | Prot: 112.70g | Carb: 178.52g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kirkland Signature Oatmilk, Post Grape-Nuts Cereal. Lunch: Ground Turkey, Rao's Homemade Marinara Sauce, House Foods Tofu Shirataki Noodles (Package). Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake, 310 Nutrition Peanut Butter Powder. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Hormel Turkey Pepperoni 70% Less Fat. more...
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1810 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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