Weigh In record (no journal entry) for 18 November 2023
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173.9 lb
Lost so far: 47.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1571 kcal
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Fat: 45.73g | Prot: 70.99g | Carb: 219.45g.
Breakfast: Jams and Preserves, Homemade white bread, Coffee (Brewed From Grounds), Tesco skimmed milk uht. Lunch: Bisto Gravy Granules, Hollands Potato & Meat Pie, Tea with Skimmed Milk, Sugar. Dinner: Ztatziki, Tesco Chicken Breast Fillets (130g), barbeque sauce, peppers, onion, tortilla. Snacks/Other: Marks & Spencer Mince Pies, Tunnock's Caramel Wafer. more...
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losing 1.2 lb a week
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