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stela leiroz
Journal
13 Nov 23
stela leiroz's Journal, 13 November 2023
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Weigh In record (no journal entry) for 13 November 2023
169.1 lb
Lost so far:
15.2 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2023:
1320 kcal
Fat: 44.34g | Prot: 126.11g | Carb: 98.05g.
Breakfast:
Integralmedica Whey 100% Pure, Tirol Requeijão Cremoso, Wickbold Pão Integral.
Lunch:
Peito de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido.
Dinner:
Hellmann's Maionese, Músculo Bovino, Pão Francês.
Snacks/Other:
Peccin Trento Massimo Chocolate.
more...
2271 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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