Bal Sekhon's Journal, 11 November 2023


Diet Calendar Entry for 11 November 2023:
964 kcal Fat: 28.66g | Prot: 123.09g | Carb: 46.57g.   Breakfast: Bananas, Egg, Kirkland Signature Egg Whites. Dinner: Bell Peppers, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Strawberries, Diesel New Zealand Whey Isolate. more...

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