Post workout Pre work nutrition…milk, berries, vanilla whey…
Diet Calendar Entry for 08 November 2023:
|
1014 kcal
|
Fat: 24.39g | Prot: 101.57g | Carb: 99.50g.
Breakfast: Apples , Dairyland 2% Partly Skimmed Milk, Whey Gourmet Protein Shake, Western Family Berry Blend. Lunch: Egg, Apples . Dinner: Farmers Market Mini Cucumber, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|