Weigh In record (no journal entry) for 08 November 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1897 kcal
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Fat: 89.01g | Prot: 69.83g | Carb: 219.08g.
Dinner: Telur, Frisian Flag Susu Bubuk Full Cream, Oatmeal. Snacks/Other: Pisang Goreng, Keripik Kentang Rasa Barbecue, Puro WPRO Whey Protein, Bubur Kacang Hijau, Sempol. more...
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gaining 0.2 lb a week
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