Weigh In record (no journal entry) for 06 November 2023
|
371.6 lb
Lost so far: 16.4 lb.
Still to go: 221.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2023:
|
2194 kcal
|
Fat: 123.14g | Prot: 152.06g | Carb: 120.70g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Chobani Flip Cookie Dough, Egg, Lewis Bake Shop Healthy Life White Bread, Blue Bonnet Light Soft Spread Margarine. Lunch: Chobani Flip Almond Coco Loco (128g), Lewis Bake Shop Healthy Life White Bread, Hillshire Farm Garlic & Onion Polish Sausage. Dinner: Pork and Beef Sausage, Steak, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking). Snacks/Other: Jordan's Skinny Syrups, Jordan's Skinny Sauces Dark Chocolate Espresso, Stok Cold Brew Coffee, Reddi-wip Extra Creamy Whipped Cream, Atkins Mocha Latte Shake. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buttercup30's weight history
|