Weigh In record (no journal entry) for 12 August 2011
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139.9 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1439 kcal
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Fat: 32.83g | Prot: 48.62g | Carb: 168.30g.
Breakfast: coffee, blue diamond vanilla almond milk, fiber plus yogurt berry crunch. Lunch: kelloggs cereal bar raspberry cheesecake, pepperidge farm deli thin, Light Queso Fresco & Chipotle, sweet leaf diet citrus green tea. Dinner: low sodium chicken broth, preserved lemons, Black Olives, Couscous (Cooked), harvestland chicken thigh, sweet leaf green tea, coffee. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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losing 3.1 lb a week
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