Weigh In record (no journal entry) for 02 November 2023
|
244.9 lb
Lost so far: 22.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2023:
|
2010 kcal
|
Fat: 76.66g | Prot: 90.45g | Carb: 246.31g.
Breakfast: Wal-Mart Fresh Pineapple, Prima Della Deli Sliced Oven Roasted Chicken Breast, Deli Thin Sliced Muenster Cheese, Deli Swirl Rye & Pump Bread, Butter , Chocolate Chip Cookies, Egg, Non Dairy Chocolate Protein Shake (11 oz), V-Fusion Energy Orange Pineapple, Banana Bread. Lunch: Heinz Tomato Ketchup, Gorton's Crunchy Breaded Fish Fillets. Dinner: Chicken Soup. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runs4Fitness's weight history
|