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At the start of this recording, 8.9.11, I was 15 days into my diet, started at 315, down to 298
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298.0 lb
Lost so far: 27.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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3100 kcal
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Fat: 121.00g | Prot: 106.00g | Carb: 394.00g.
Breakfast: Orange Juice (Large), Bacon, Egg & Cheese Biscuit (Regular). Lunch: Individual Traditional Fries, Dr Pepper (20 oz), Doublicious with Original Recipe Filet. Dinner: 14" Original Crust Pizza - Pepperoni. more...
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steady weight
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