Morning glucose 106 👍🏼
|
155.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
685 kcal
|
Fat: 50.36g | Prot: 24.89g | Carb: 33.30g.
Breakfast: Open Nature Sweet Cream, Coffee, Bob Evans Pork Sausage Roll, Fried Egg, Flour Tortilla, Kerrygold Pure Irish Butter, Happy Farms Finely Shredded Mexican Style Cheese. Snacks/Other: Trader Joe's Tangerines. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sam Penya's weight history
|