Weigh In record (no journal entry) for 31 October 2023
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138.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1514 kcal
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Fat: 42.29g | Prot: 64.93g | Carb: 228.66g.
Breakfast: Pepperidge Farm Pumpernickle Bread, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Pizza Corner Deliciously Supreme Pizza, Asparagus, Strawberries, Chobani Zero Sugar Vanilla Yogurt. Dinner: Olive Garden Minestrone Soup, Brach's Mellowcreme Pumpkins, Cherry Tomatoes, Mushrooms, Spinach. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks, Dot's Homestyle Pretzels, Clementines. more...
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gaining 1.3 lb a week
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