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AliceAlice1979
Journal
15 Sep 15
AliceAlice1979's Journal, 15 September 2015
AliceAlice1979's Profile
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Weigh In record (no journal entry) for 15 September 2015
138.0 lb
Lost so far:
21.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2015:
1521 kcal
Fat: 55.47g | Prot: 49.86g | Carb: 206.74g.
Breakfast:
Coffee with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Canderel Sweetener, Flahavan's Irish Porridge Oats.
Lunch:
McVitie's Jamaica Ginger Cake, Thick Chocolate Milk Shake, Leon Aioli Chicken with Rice & Slaw.
Dinner:
Tetley Peppermint Tea.
more...
2091 kcal
Activities & Exercise:
Swing Dancing - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 15.8 lb a week
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