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Going to a session in French gymnastics this afternoon - sounds intriguing...
Diet Calendar Entries for 14 September 2015:
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1486 kcal
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Fat: 49.05g | Prot: 67.04g | Carb: 186.35g.
Breakfast: Parmesan Cheese (Hard), Total 0% Greek Yoghurt, Sainsbury's Skimmed-Milk, Coffee, El Tequito Tortilla Wrap. Lunch: Village Bakery Cheese Topped Rolls, Stuffed Green Olives, Soy Burger Tomato-Basil, Whomus Hummus with Baked Aubergine. Dinner: Carrot and Coriander Soup, Total 0% Greek Yoghurt, Tesco Strawberries, Tomatoes, Spinach Fingers. Snacks/Other: Asda Chosen By You Orange, Mango & Passion Fruit Juice, Sante Cocoa Oat Biscuits. more...
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3031 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Watching TV/Computer - 5 hours, Washing Dishes - 15 minutes, Cooking - 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 2 hours. more...
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 Comments
Would love to know what that is all about!
14 Sep 15 by member: eclipsesolaire
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is there any difference between that and English gymnastics or do you have to grunt in French, who knows they might have you bouncing off walls just like in parquor (freerunning not sure if I have spelt it right) but good luck, hope you have the name of a good sports therapist LOL
14 Sep 15 by member: dog147
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It's been many years since I went to an exercise class, partly because I live in Poland and I'm not very good at the language. I met up with the woman taking the class and we had an interesting 'conversation' with lots of mime.
Anyway, the class was pretty good and it covered bits of cardio, strength and stretches - half standing up and half on the mat. The short workouts I've been doing at home were getting really boring so I'm glad that I've joined the class. I'll let you know how I feel tomorrow!
14 Sep 15 by member: LACH PZB
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The instructor was really good. I had told her about my shoulder and she modified some of the exercises to suit my problems. Also, bizzarely enough, one of the physios from the clinic I was attending is in this class!
14 Sep 15 by member: LACH PZB
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ha ha I think I know how you will feel in the morning LOL sounds like a nice little work out, a good instructor doesn't have to speak demonsrations and guideance is enough
14 Sep 15 by member: dog147
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Sounds good, glad you enjoyed it :)
14 Sep 15 by member: eclipsesolaire
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