Weigh In record (no journal entry) for 29 October 2023
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162.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1296 kcal
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Fat: 47.50g | Prot: 35.08g | Carb: 183.76g.
Breakfast: Muesli, Kirkland Signature Unsweetened Almond Milk, Apples . Lunch: Autumn's Gold Grain Free Granola Bars. Dinner: Udi's Whole Grain Sandwich Bread, Bob's Red Mill Millet Flour, Bob's Red Mill Finely Ground Tapioca Flour, Cauliflower, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan). Snacks/Other: Moser Roth Dark Cranberry. more...
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2088 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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