Weigh In record (no journal entry) for 13 September 2015
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196.8 lb
Lost so far: 1.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1456 kcal
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Fat: 67.01g | Prot: 68.36g | Carb: 151.00g.
Breakfast: Weight Watchers Blueberry Granola Clusters, Boiled Egg, Milk (Nonfat) , Peaches , Orange, Strawberries . Lunch: Peanut Butter, French's Classic Yellow Mustard, Oscar Mayer Deli Fresh Black Forest Ham, Lowfat Cheddar or Colby Cheese, Healthy Life White Bread. Dinner: Digiorno Thin Crust Four Meat Pizza, Dole Sunflower Crunch Chopped Salad Kit. more...
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steady weight
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John O's weight history
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