Weigh In record (no journal entry) for 25 October 2023
|
187.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2023:
|
1406 kcal
|
Fat: 37.38g | Prot: 135.81g | Carb: 129.78g.
Breakfast: LeanFit Whey Protein, Oatmeal, Clif Bar Oatmeal Raisin Walnut. Lunch: Pasta with Cheese and Meat Sauce. Dinner: LeanFit Whey Protein, Liberte Greek Yogurt 0%, Robert Irvine's Protein Bar Chocolate Peanut Butter. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeya8282's weight history
|